5 Top Exercises To Get The Perfect Butt You've Always Wanted - Featuring Jen Selter

July 22, 2015

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Even you can now have the sexy butt of your dreams!

Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, which now includes over 6 million followers on Instagram alone, and launching the hashtag #seltering. This refers to her signature move: popping her butt while using various props to put her feet and hands on. Below, she demonstrates five moves that will help you get a bum like hers.

You can check out her Instagram account here.

1. Glute Kickbacks.

Start on all fours, hands shoulder-width apart and knees hip-width apart. Keeping your right leg bent, raise your left leg and press your heel toward the ceiling until your foot is directly above your butt. Squeeze your glutes while doing this motion and slowly return to starting position but make sure to keep your knee off the ground.

Repeat this 15 times and then switch legs.

2. Fire Hydrants.

Start on all fours, hands shoulder-width apart and knees hip-width apart. Keeping your knee bent, open your left leg out to the side until your inner thigh is parallel with with the floor. Squeeze your glutes and your abs and return to the starting position with your knee slightly off the floor. (Do not rest your knee on the floor when returning to the starting position)

Repeat this 15 times and then switch legs.

 

3. Chair Kicks.

Grab a chair (preferably a tall chair) and face it away from you. Stand an arms-length behind the chair with your feet together and grab the back of the seat with both hands for balance. Lean forward and lift your right leg directly behind you, keeping your knee straight but not locked. Squeeze your glutes and make sure to square your hips with the chair; facing forward. (don't open your hip out to the side when you kick behind) Raise your leg as high as you can and then lower your leg with control and return to the starting position.

Repeat this move 10 times and switch legs.
Do two sets of these.

 

4. Squat Pulses.

Begin standing with your legs wider than shoulder width apart, feet turned out, and your arms straight out in front of you. Squat down and keep your knees in line with your toes, squeeze your abs tight, and keep your back straight. (Tip: stick your chest and your butt out while squatting) Stay in squat position and pulse up and down, raising and lowering your butt six inches or so each time. Pulse 10 times before relaxing and standing. The trick is to stay in squat position until the end and make sure you don't stand up until you're finished.

*Sexyback Boutique's Favorite*

Repeat 15 times.
Do three sets of these.

5. Squat Kicks.

Start standing with your legs wider than hip-width apart and your toes slighty turned out. With your arms straight in front of you, lower yourself into a squat until your butt is just below the height of your knees. Make sure your knees stay behind your toes when you squat. If your knees reach forward past your toes, widen your stance a little bit. Next, stand back up and when you reach starting position, lift your left leg as high as you can directly to the side of you. Make sure you are controlling your leg when you lift. Lower your leg back to the ground with control.

Repeat 10 times and switch legs.
Do three sets of these.

 

Now That You're Done, You Can Begin #Seltering

You can begin #seltering in the office.

Jen Selter #seltering in an office

Or continue #Seltering in the hall.

Jen Selter #Seltering in the hall

Or even take your #seltering to the subway.

Jen Selter #Seltering on the subway

Lastly, why don't you take your new butt and show it off by #seltering right on the street!

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1 Response

Andrew
Andrew

September 27, 2017

Nothing wrong with a nice butt.

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